How to increase normal discharge time of a man: (Expert Guide to 2025)

Get rid of the problem of premature ejaculation! Know How to increase normal discharge time of a man, yogasanas, diet plans, and medical tips to increase stamina, improve control, and improve sexual health with the latest trends of 2025.

Main reasons for reduced ejaculation time in men

1. Mental stress or depression
2. hormonal imbalance (low testosterone)
3. smoking, alcohol, or drug abuse
4. Weakening of the prostate gland
5. Physical inactivity and obesity
6. Diseases like diabetes or high blood pressure

How to increase normal discharge time of a man (2025 Updates)

A. Ayurvedic and Home Remedies (15+ Remedies)

1. Ashwagandha Powder : Take 1 teaspoon daily with warm milk (increases testosterone).
2. Shilajit : Mix 1 gram of shilajit in milk and drink it in the morning and evening.
3. Musli Powder : Take 1 spoon with water; increases sperm count and stamina.
4. Cinnamon-Honey Mix : Eat 1 teaspoon of cinnamon + 1 teaspoon of honey daily.
5. Raw Garlic Cloves : Improve blood flow with antioxidants.
6. Watermelon seeds : Roast and chew; rich in zinc and selenium.
7. Decoction of white musli : Boil 10 gms of musli + 1 glass of water, and drink twice a day.
8. Ginger juice : Mix it with 1 teaspoon of honey and consume it.
9. Yohimbe bark : Make herbal tea and drink it (consult a specialist).
10. Gokhru Churna : Useful for strengthening the reproductive organs.
11. Amla Juice : Increases immunity and stamina with vitamin C.
12. Black pepper milk: Mix 2 grams of black pepper powder in 1 glass of milk and drink it.
13. Fenugreek seeds : Soak overnight and eat in the morning—testosterone booster.
14. Basil leaves : Chew 5-6 leaves to balance stress and hormones.
15. Carrot Juice : Improve sexual health with beta-carotene.

B. Yoga and Exercise (10+ Ways)

1. Kegel Exercise : Contract and release the pelvic muscles, 3 sets daily.
2. Bhramari Pranayama : Take a deep breath and make a bumblebee-like sound.
3. Vajrasana : Strengthens the digestive and reproductive organs.
4. Pavanamuktasana : Reduces belly fat, improves blood circulation.
5. Mayurasana (Peacock Pose): Lift the body with the help of the hands, increasing stamina.
6. Jogging or cycling : Doing it for 30 minutes daily improves heart health.
7. Plank Exercise : To strengthen core muscles.
8. Cold Shower : Spray cold water on the testicles (for sperm health).
9. Meditation : Reduce stress and increase mental focus.
10. Sexual Training : Practice the stop-start technique.

C. Diet and Lifestyle (15+ Tips)

1. Zinc-rich foods : Eat pumpkin seeds, peanuts, and oysters.
2. Omega-3 fatty acids : walnuts, flaxseeds, and salmon.
3. Vitamin E : Keep blood vessels healthy with spinach, almonds, and avocado.
4. Herbal tea : Drink green tea or Tulsi tea.
5. Coconut water : Boost energy from electrolytes.
6. Protein Diet : Eat eggs, cottage cheese, chicken, and pulses.
7. Avoid sugar and processed food : these cause hormonal imbalance.
8. Hydration : Drink 3-4 liters of water daily.
9. Sunlight : Take 15 minutes of sunlight in the morning for vitamin D.
10. Stay away from addiction : smoking and alcohol spoil sperm quality.
11. Cotton underwear : Do not wear tight clothes; do not let the temperature of the testicles increase.
12. Adequate sleep : Sleep for 7-8 hours daily.
13. Sexual frequency : Do not overdo it; give rest to the body.
14. Weight control : Keep BMI below 25.
15. Antioxidants: Eat blueberries, dark chocolate, and pomegranates.

D. Medical and modern methods (trends for 2025)

1. Topical Cream (Lidocaine Spray): Use of numbing cream (as advised by doctor).
2. Serotonin reuptake inhibitors (SSRIs): Medications such as Deproxate (prescription only).
3. Prostate massage : Get it done by an expert; it improves blood flow.
4. Acupuncture Therapy : Reduce stress with a traditional Chinese technique.
5. Red Light Therapy : New Technology to Boost Testosterone.
6. Supplements : L-arginine, maca root, and ginseng capsules.
7. Cognitive Behavioral Therapy (CBT): Remove mental blocks.
8. Pelvic Floor Physiotherapy : Muscle Control Training.
9. Biofeedback Devices : Practice with electronic gadgets.
10. Hormone replacement therapy (HRT): Testosterone injections (only on expert advice).

When to see a doctor?

• The problem persists for more than 3 months
• pain or trouble urinating
• causing tension in relationships

5 Golden Rules of Prevention (2025)

1. Stress management : Take up meditation or hobbies.
2. Regular checkups : Get prostate and hormone level tests done.
3. Safe sex : use condoms, avoid STDs.
4. Distance from smartphone : Reduce screen time in the bedroom.
5. Honesty with your partner : Increase communication, understand each other.

Conclusion: Increasing ejaculation time is a combination of a healthy lifestyle, proper diet, and medical support. Choose from the methods mentioned above as per your convenience, but do not use any medicine or supplement without consulting a doctor. Remember, patience and regularity are the keys to success! How to increase normal discharge time of a man

Disclaimer: This article is written to provide general information. Consult your doctor before trying any remedy.