How I cured my premature ejaculation naturally fastest Premature ejaculation (PE) is a common problem that affects many men. It can cause not only physical but also mental stress. I too faced this problem and cured it completely with natural methods. Today I will share with you my experience of how I cured PE in the fastest way .
Causes of premature ejaculation
The main causes of PE include
- Stress and anxiety
- hormonal imbalance
- Wrong lifestyle (smoking, alcohol, lack of sleep)
- being more sensitive
- Weak pelvic muscles
How did I cure PE naturally?
1. Kegel Exercises (Pelvic Floor Exercises)
Kegel exercise is very effective in controlling PE. It strengthens the pelvic muscles and increases stamina.
How to do it?
- Contract your urinary sphincter muscles (as if stopping urination).
- Hold for 5 seconds and then release.
- Do 3 sets (10-15 times) daily.
2. Yoga and Pranayama
Yoga reduces stress and increases sexual stamina.
- Bhramari Pranayama – reduces stress.
- Mula Bandha—Strengthens the pelvic area.
- Anulom-Vilom—Improves blood circulation.
3. Ayurvedic treatment
- Ashwagandha—boosts testosterone and improves stamina.
- Shilajit—Increases sexual power.
- Safed Musli—Increases sperm count and control.
4. Change in diet
- Zinc-rich foods—pumpkin seeds, walnuts, and almonds.
- Vitamin E—spinach, avocado.
Dark Chocolate—Increases serotonin, reduces stress.
5. Stop-start technique (control practice)
- Whenever excitement increases, stop and relax for 30 seconds.
- Start again. This increases control.
6. Stress management
- Meditation calms the mind.
- Deep breathing prevents premature ejaculation.
Conclusion: My Experience
I followed these natural methods for 2 months, and my PE problem was cured by 90%. If you are also struggling with this problem, then definitely try these remedies. How I cured my premature ejaculation naturally fastest
Have you tried any natural remedies for PE? Let us know in the comments!
Disclaimer: This article is for general information. Consult a doctor before adopting any remedy.